Schwan Hosseiny v3:00/r...4 BikeErg
4,076
Meters
9:00.0
Time
2:12.4
Pace
124
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,076 |
| Overall Time | 9:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 76 |
| Revolution Count | 690 |
| Power/kg | 1.89 |
| Drag Factor | 79 |
August 02, 2021 09:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,076 | 2:12.4 | 151 | 818 | 76 | 159 |
| 3:00.0 | 1,164 | 2:34.6 | 95 | 625 | 75 | 136 |
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 80 | 159 |
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 80 | 171 |
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 67 | 170 |
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Workout Graph
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