Schwan Hosseiny v0:45/0:35r...16 BikeErg
6,661
Meters
12:00.0
Time
1:48.0
Pace
242
Calories
175
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,486 |
| Overall Time | 21:20.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 84 |
| Revolution Count | 1084 |
| Power/kg | 3.46 |
| Drag Factor | 103 |
August 09, 2021 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,661 | 1:48.0 | 277 | 1253 | 84 | 175 | |
| 0:45.0 | 425 | 1:45.8 | 295 | 1314 | 100 | 169 | |
| r: 0:35 | 21 | ||||||
| 0:45.0 | 422 | 1:46.6 | 289 | 1293 | 100 | 169 | |
| r: 0:35 | 29 | ||||||
| 0:45.0 | 428 | 1:45.1 | 301 | 1336 | 101 | 174 | |
| r: 0:35 | 44 | ||||||
| 0:45.0 | 415 | 1:48.4 | 275 | 1244 | 87 | 176 | |
| r: 0:35 | 22 | ||||||
| 0:45.0 | 420 | 1:47.1 | 285 | 1279 | 88 | 175 | |
| r: 0:35 | 38 | ||||||
| 0:45.0 | 407 | 1:50.5 | 259 | 1191 | 79 | 174 | |
| r: 0:35 | 51 | ||||||
| 0:45.0 | 418 | 1:47.6 | 281 | 1265 | 80 | 175 | |
| r: 0:35 | 55 | ||||||
| 0:45.0 | 414 | 1:48.6 | 273 | 1237 | 79 | 174 | |
| r: 0:35 | 64 | ||||||
| 0:45.0 | 415 | 1:48.4 | 275 | 1244 | 80 | 174 | |
| r: 0:35 | 74 | ||||||
| 0:45.0 | 415 | 1:48.4 | 275 | 1244 | 80 | 176 | |
| r: 0:35 | 71 | ||||||
| 0:45.0 | 405 | 1:51.1 | 255 | 1178 | 77 | 175 | |
| r: 0:35 | 66 | ||||||
| 0:45.0 | 405 | 1:51.1 | 255 | 1178 | 72 | 177 | |
| r: 0:35 | 59 | ||||||
| 0:45.0 | 416 | 1:48.1 | 277 | 1251 | 81 | 180 | |
| r: 0:35 | 57 | ||||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 79 | 177 | |
| r: 0:35 | 66 | ||||||
| 0:45.0 | 425 | 1:45.8 | 295 | 1314 | 83 | 182 | |
| r: 0:35 | 49 | ||||||
| 0:45.0 | 427 | 1:45.3 | 299 | 1329 | 79 | 183 | |
| r: 0:35 | 59 | ||||||
| r825 |
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Workout Graph
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