Schwan Hosseiny v0:35/0:20r...18 BikeErg
5,811
Meters
10:30.0
Time
1:48.4
Pace
209
Calories
177
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,898 |
| Overall Time | 16:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 84 |
| Revolution Count | 1056 |
| Power/kg | 3.44 |
| Drag Factor | 93 |
August 12, 2021 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 5,811 | 1:48.4 | 275 | 1245 | 84 | 177 | |
| 0:35.0 | 371 | 1:34.3 | 417 | 1734 | 82 | 159 | |
| r: 0:20 | 63 | ||||||
| 0:35.0 | 326 | 1:47.3 | 283 | 1273 | 77 | 171 | |
| r: 0:20 | 47 | ||||||
| 0:35.0 | 321 | 1:49.0 | 270 | 1229 | 82 | 174 | |
| r: 0:20 | 48 | ||||||
| 0:35.0 | 327 | 1:47.0 | 285 | 1282 | 84 | 174 | |
| r: 0:20 | 65 | ||||||
| 0:35.0 | 320 | 1:49.3 | 267 | 1220 | 81 | 174 | |
| r: 0:20 | 70 | ||||||
| 0:35.0 | 325 | 1:47.6 | 280 | 1264 | 82 | 176 | |
| r: 0:20 | 63 | ||||||
| 0:35.0 | 312 | 1:52.1 | 248 | 1153 | 86 | 176 | |
| r: 0:20 | 83 | ||||||
| 0:35.0 | 313 | 1:51.8 | 250 | 1161 | 99 | 177 | |
| r: 0:20 | 87 | ||||||
| 0:35.0 | 313 | 1:51.8 | 250 | 1161 | 75 | 177 | |
| r: 0:20 | 59 | ||||||
| 0:35.0 | 320 | 1:49.3 | 267 | 1220 | 86 | 178 | |
| r: 0:20 | 65 | ||||||
| 0:35.0 | 318 | 1:50.0 | 263 | 1203 | 84 | 177 | |
| r: 0:20 | 58 | ||||||
| 0:35.0 | 320 | 1:49.3 | 267 | 1220 | 86 | 179 | |
| r: 0:20 | 54 | ||||||
| 0:35.0 | 325 | 1:47.6 | 280 | 1264 | 86 | 182 | |
| r: 0:20 | 55 | ||||||
| 0:35.0 | 313 | 1:51.8 | 250 | 1161 | 84 | 181 | |
| r: 0:20 | 71 | ||||||
| 0:35.0 | 311 | 1:52.5 | 246 | 1145 | 82 | 183 | |
| r: 0:20 | 32 | ||||||
| 0:35.0 | 316 | 1:50.7 | 258 | 1186 | 84 | 180 | |
| r: 0:20 | 56 | ||||||
| 0:35.0 | 329 | 1:46.3 | 291 | 1300 | 87 | 183 | |
| r: 0:20 | 57 | ||||||
| 0:35.0 | 331 | 1:45.7 | 296 | 1318 | 87 | 186 | |
| r: 0:20 | 54 | ||||||
| r1,087 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.