Schwan Hosseiny v0:35/0:20r...18 BikeErg
5,701
Meters
10:30.0
Time
1:50.5
Pace
202
Calories
182
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,557 |
| Overall Time | 16:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 76 |
| Revolution Count | 925 |
| Power/kg | 3.24 |
| Drag Factor | 119 |
August 18, 2021 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 5,701 | 1:50.5 | 259 | 1192 | 76 | 182 | |
| 0:35.0 | 368 | 1:35.1 | 407 | 1700 | 89 | 182 | |
| r: 0:20 | 31 | ||||||
| 0:35.0 | 302 | 1:55.8 | 225 | 1073 | 74 | 180 | |
| r: 0:20 | 34 | ||||||
| 0:35.0 | 322 | 1:48.6 | 273 | 1237 | 79 | 180 | |
| r: 0:20 | 51 | ||||||
| 0:35.0 | 324 | 1:48.0 | 278 | 1255 | 79 | 180 | |
| r: 0:20 | 44 | ||||||
| 0:35.0 | 327 | 1:47.0 | 285 | 1282 | 81 | 182 | |
| r: 0:20 | 48 | ||||||
| 0:35.0 | 323 | 1:48.3 | 275 | 1246 | 79 | 184 | |
| r: 0:20 | 44 | ||||||
| 0:35.0 | 312 | 1:52.1 | 248 | 1153 | 75 | 182 | |
| r: 0:20 | 54 | ||||||
| 0:35.0 | 313 | 1:51.8 | 250 | 1161 | 77 | 183 | |
| r: 0:20 | 58 | ||||||
| 0:35.0 | 308 | 1:53.6 | 239 | 1120 | 75 | 182 | |
| r: 0:20 | 70 | ||||||
| 0:35.0 | 315 | 1:51.1 | 255 | 1178 | 75 | 183 | |
| r: 0:20 | 57 | ||||||
| 0:35.0 | 312 | 1:52.1 | 248 | 1153 | 74 | 184 | |
| r: 0:20 | 47 | ||||||
| 0:35.0 | 306 | 1:54.3 | 234 | 1104 | 72 | 182 | |
| r: 0:20 | 45 | ||||||
| 0:35.0 | 313 | 1:51.8 | 250 | 1161 | 74 | 182 | |
| r: 0:20 | 43 | ||||||
| 0:35.0 | 314 | 1:51.4 | 253 | 1169 | 74 | 183 | |
| r: 0:20 | 53 | ||||||
| 0:35.0 | 307 | 1:54.0 | 236 | 1112 | 72 | 182 | |
| r: 0:20 | 58 | ||||||
| 0:35.0 | 317 | 1:50.4 | 260 | 1194 | 75 | 184 | |
| r: 0:20 | 62 | ||||||
| 0:35.0 | 317 | 1:50.4 | 260 | 1194 | 75 | 185 | |
| r: 0:20 | 52 | ||||||
| 0:35.0 | 301 | 1:56.2 | 223 | 1066 | 72 | 187 | |
| r: 0:20 | 5 | ||||||
| r856 |
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Workout Graph
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