Schwan Hosseiny v3:00/r...4 BikeErg
4,094
Meters
9:00.0
Time
2:11.9
Pace
124
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,094 |
| Overall Time | 9:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 78 |
| Revolution Count | 706 |
| Power/kg | 1.91 |
| Drag Factor | 98 |
August 18, 2021 18:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,094 | 2:11.9 | 153 | 824 | 78 | 172 |
| 3:00.0 | 1,181 | 2:32.4 | 99 | 640 | 79 | 169 |
| 3:00.0 | 1,457 | 2:03.5 | 186 | 938 | 88 | 169 |
| 2:00.0 | 968 | 2:03.9 | 184 | 932 | 71 | 175 |
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 64 | 175 |
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Workout Graph
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