Schwan Hosseiny v0:35/0:20r...18 BikeErg
5,824
Meters
10:30.0
Time
1:48.1
Pace
210
Calories
185
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,823 |
| Overall Time | 16:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 79 |
| Revolution Count | 979 |
| Power/kg | 3.46 |
| Drag Factor | 112 |
August 20, 2021 21:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 5,824 | 1:48.1 | 277 | 1251 | 79 | 185 | |
| 0:35.0 | 362 | 1:36.6 | 387 | 1632 | 87 | 183 | |
| r: 0:20 | 39 | ||||||
| 0:35.0 | 332 | 1:45.4 | 299 | 1328 | 79 | 180 | |
| r: 0:20 | 57 | ||||||
| 0:35.0 | 330 | 1:46.0 | 293 | 1309 | 81 | 184 | |
| r: 0:20 | 64 | ||||||
| 0:35.0 | 322 | 1:48.6 | 273 | 1237 | 79 | 183 | |
| r: 0:20 | 60 | ||||||
| 0:35.0 | 326 | 1:47.3 | 283 | 1273 | 81 | 184 | |
| r: 0:20 | 67 | ||||||
| 0:35.0 | 325 | 1:47.6 | 280 | 1264 | 81 | 185 | |
| r: 0:20 | 52 | ||||||
| 0:35.0 | 319 | 1:49.7 | 265 | 1212 | 79 | 184 | |
| r: 0:20 | 49 | ||||||
| 0:35.0 | 320 | 1:49.3 | 267 | 1220 | 79 | 183 | |
| r: 0:20 | 61 | ||||||
| 0:35.0 | 318 | 1:50.0 | 263 | 1203 | 79 | 185 | |
| r: 0:20 | 56 | ||||||
| 0:35.0 | 320 | 1:49.3 | 267 | 1220 | 79 | 185 | |
| r: 0:20 | 57 | ||||||
| 0:35.0 | 324 | 1:48.0 | 278 | 1255 | 79 | 187 | |
| r: 0:20 | 56 | ||||||
| 0:35.0 | 315 | 1:51.1 | 255 | 1178 | 77 | 187 | |
| r: 0:20 | 65 | ||||||
| 0:35.0 | 315 | 1:51.1 | 255 | 1178 | 77 | 186 | |
| r: 0:20 | 69 | ||||||
| 0:35.0 | 314 | 1:51.4 | 253 | 1169 | 77 | 187 | |
| r: 0:20 | 64 | ||||||
| 0:35.0 | 319 | 1:49.7 | 265 | 1212 | 79 | 188 | |
| r: 0:20 | 40 | ||||||
| 0:35.0 | 317 | 1:50.4 | 260 | 1194 | 77 | 189 | |
| r: 0:20 | 62 | ||||||
| 0:35.0 | 323 | 1:48.3 | 275 | 1246 | 79 | 190 | |
| r: 0:20 | 48 | ||||||
| 0:35.0 | 325 | 1:47.6 | 280 | 1264 | 81 | 191 | |
| r: 0:20 | 33 | ||||||
| r999 |
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Workout Graph
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