Schwan Hosseiny v3:00/r...4 BikeErg
4,097
Meters
9:00.0
Time
2:11.8
Pace
126
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,097 |
| Overall Time | 9:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 78 |
| Revolution Count | 706 |
| Power/kg | 1.91 |
| Drag Factor | 67 |
August 20, 2021 20:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,097 | 2:11.8 | 153 | 826 | 78 | 162 |
| 3:00.0 | 1,164 | 2:34.6 | 95 | 625 | 71 | 131 |
| 3:00.0 | 1,428 | 2:06.0 | 175 | 901 | 80 | 165 |
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 85 | 174 |
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 83 | 178 |
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Workout Graph
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