Schwan Hosseiny v0:45/0:35r...16 BikeErg
6,711
Meters
12:00.0
Time
1:47.2
Pace
247
Calories
183
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,407 |
| Overall Time | 21:20.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 82 |
| Revolution Count | 1051 |
| Power/kg | 3.54 |
| Drag Factor | 104 |
August 22, 2021 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,711 | 1:47.2 | 283 | 1275 | 82 | 183 | |
| 0:45.0 | 446 | 1:40.8 | 341 | 1472 | 88 | 172 | |
| r: 0:35 | 62 | ||||||
| 0:45.0 | 411 | 1:49.4 | 267 | 1217 | 80 | 176 | |
| r: 0:35 | 34 | ||||||
| 0:45.0 | 430 | 1:44.6 | 305 | 1350 | 84 | 180 | |
| r: 0:35 | 27 | ||||||
| 0:45.0 | 422 | 1:46.6 | 289 | 1293 | 83 | 180 | |
| r: 0:35 | 46 | ||||||
| 0:45.0 | 405 | 1:51.1 | 255 | 1178 | 80 | 181 | |
| r: 0:35 | 42 | ||||||
| 0:45.0 | 429 | 1:44.8 | 303 | 1343 | 84 | 182 | |
| r: 0:35 | 52 | ||||||
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 79 | 183 | |
| r: 0:35 | 25 | ||||||
| 0:45.0 | 426 | 1:45.6 | 297 | 1321 | 84 | 184 | |
| r: 0:35 | 63 | ||||||
| 0:45.0 | 428 | 1:45.1 | 301 | 1336 | 84 | 187 | |
| r: 0:35 | 40 | ||||||
| 0:45.0 | 409 | 1:50.0 | 263 | 1204 | 80 | 185 | |
| r: 0:35 | 51 | ||||||
| 0:45.0 | 423 | 1:46.3 | 291 | 1300 | 83 | 187 | |
| r: 0:35 | 47 | ||||||
| 0:45.0 | 416 | 1:48.1 | 277 | 1251 | 81 | 187 | |
| r: 0:35 | 31 | ||||||
| 0:45.0 | 419 | 1:47.3 | 283 | 1272 | 83 | 186 | |
| r: 0:35 | 58 | ||||||
| 0:45.0 | 412 | 1:49.2 | 269 | 1224 | 81 | 186 | |
| r: 0:35 | 53 | ||||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1171 | 80 | 187 | |
| r: 0:35 | 42 | ||||||
| 0:45.0 | 431 | 1:44.4 | 308 | 1358 | 84 | 190 | |
| r: 0:35 | 23 | ||||||
| r696 |
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Workout Graph
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