Schwan Hosseiny v3:00/r...4 BikeErg
4,213
Meters
9:00.0
Time
2:08.1
Pace
131
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,213 |
| Overall Time | 9:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 73 |
| Revolution Count | 658 |
| Power/kg | 2.08 |
| Drag Factor | 87 |
August 22, 2021 09:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,213 | 2:08.1 | 166 | 872 | 73 | 158 |
| 3:00.0 | 1,222 | 2:27.2 | 110 | 676 | 66 | 127 |
| 3:00.0 | 1,439 | 2:05.0 | 179 | 915 | 74 | 159 |
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 79 | 171 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 80 | 176 |
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Workout Graph
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