Schwan Hosseiny v3:00/r...4 BikeErg
4,242
Meters
9:00.0
Time
2:07.2
Pace
133
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,242 |
| Overall Time | 9:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 94 |
| Revolution Count | 845 |
| Power/kg | 2.13 |
| Drag Factor | 43 |
September 12, 2021 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,242 | 2:07.2 | 170 | 883 | 94 | 172 |
| 3:00.0 | 1,216 | 2:28.0 | 108 | 671 | 85 | 179 |
| 3:00.0 | 1,457 | 2:03.5 | 186 | 938 | 98 | 160 |
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 100 | 174 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 100 | 178 |
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Workout Graph
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