Schwan Hosseiny 5x0:30/0:30r BikeErg
1,413
Meters
2:30.0
Time
1:46.1
Pace
53
Calories
182
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,640 |
| Overall Time | 5:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| RPM | 98 |
| Revolution Count | 286 |
| Power/kg | 3.66 |
| Drag Factor | 65 |
September 25, 2021 18:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,413 | 1:46.1 | 293 | 1306 | 98 | 182 |
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 108 | 172 |
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 96 | 183 |
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 96 | 184 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 96 | 185 |
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 96 | 186 |
| r227 |
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Workout Graph
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