Schwan Hosseiny v2:00/0:30r...4 BikeErg
2,567
Meters
5:30.0
Time
2:08.5
Pace
83
Calories
156
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 7:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 87 |
| Revolution Count | 512 |
| Power/kg | 2.06 |
| Drag Factor | 63 |
September 25, 2021 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,567 | 2:08.5 | 165 | 866 | 87 | 156 | |
| 2:00.0 | 736 | 2:43.0 | 81 | 577 | 79 | 123 | |
| r: 0:30 | 62 | ||||||
| 2:00.0 | 985 | 2:01.8 | 194 | 966 | 96 | 160 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 89 | 172 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 84 | 172 | |
| r: 0:30 | 35 | ||||||
| r168 |
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Workout Graph
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