Schwan Hosseiny 7x0:30/0:30r BikeErg
1,940
Meters
3:30.0
Time
1:48.2
Pace
74
Calories
182
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,209 |
| Overall Time | 7:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 91 |
| Revolution Count | 363 |
| Power/kg | 3.45 |
| Drag Factor | 73 |
September 28, 2021 07:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,940 | 1:48.2 | 276 | 1249 | 91 | 182 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 100 | 179 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 94 | 179 |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 96 | 182 |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 96 | 184 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 96 | 186 |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 94 | 185 |
| 0:30.0 | 196 | 2:33.0 | 98 | 635 | 64 | 184 |
| r269 |
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Workout Graph
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