Schwan Hosseiny 10x0:30/0:30r BikeErg
2,791
Meters
5:00.0
Time
1:47.4
Pace
103
Calories
182
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 10:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 85 |
| Revolution Count | 471 |
| Power/kg | 3.53 |
| Drag Factor | 92 |
September 30, 2021 08:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,791 | 1:47.4 | 282 | 1269 | 85 | 182 |
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 100 | 179 |
| 88 | 184 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 86 | 185 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 88 | 183 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 88 | 185 |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 86 | 186 |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 84 | 184 |
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 80 | 181 |
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 78 | 180 |
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | 179 |
| r430 |
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Workout Graph
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