Schwan Hosseiny v3:00/r...4 BikeErg
4,182
Meters
9:00.0
Time
2:09.1
Pace
131
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,182 |
| Overall Time | 9:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 71 |
| Revolution Count | 644 |
| Power/kg | 2.04 |
| Drag Factor | 92 |
September 30, 2021 08:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,182 | 2:09.1 | 163 | 859 | 71 | 162 |
| 3:00.0 | 1,181 | 2:32.4 | 99 | 640 | 61 | 134 |
| 3:00.0 | 1,437 | 2:05.2 | 178 | 912 | 74 | 160 |
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 79 | 175 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 83 | 181 |
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Workout Graph
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