Schwan Hosseiny 10x0:30/0:30r BikeErg
2,814
Meters
5:00.0
Time
1:46.6
Pace
103
Calories
181
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 10:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 88 |
| Revolution Count | 513 |
| Power/kg | 3.61 |
| Drag Factor | 82 |
October 09, 2021 12:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,814 | 1:46.6 | 289 | 1294 | 88 | 181 |
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 98 | 176 |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 92 | 182 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 90 | 183 |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 84 | 182 |
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 82 | 181 |
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 86 | 181 |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 88 | 180 |
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 84 | 181 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 90 | 185 |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 90 | 187 |
| r445 |
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Workout Graph
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