Schwan Hosseiny v3:00/r...4 BikeErg
4,060
Meters
9:00.0
Time
2:13.0
Pace
125
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,060 |
| Overall Time | 9:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 86 |
| Revolution Count | 779 |
| Power/kg | 1.86 |
| Drag Factor | 48 |
October 09, 2021 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,060 | 2:13.0 | 149 | 811 | 86 | 161 |
| 3:00.0 | 1,159 | 2:35.3 | 93 | 621 | 74 | 132 |
| 3:00.0 | 1,326 | 2:15.7 | 140 | 781 | 85 | 154 |
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 97 | 174 |
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 109 | 184 |
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Workout Graph
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