Schwan Hosseiny v3:00/r...4 BikeErg
4,094
Meters
9:00.0
Time
2:11.9
Pace
127
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,094 |
| Overall Time | 9:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 84 |
| Revolution Count | 750 |
| Power/kg | 1.91 |
| Drag Factor | 56 |
October 11, 2021 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,094 | 2:11.9 | 153 | 824 | 84 | 169 |
| 3:00.0 | 1,160 | 2:35.1 | 94 | 622 | 75 | 173 |
| 3:00.0 | 1,338 | 2:14.5 | 144 | 794 | 86 | 148 |
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 89 | 173 |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 98 | 183 |
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Workout Graph
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