Schwan Hosseiny 10x0:30/0:30r BikeErg
2,829
Meters
5:00.0
Time
1:46.0
Pace
105
Calories
179
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 10:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| RPM | 84 |
| Revolution Count | 491 |
| Power/kg | 3.66 |
| Drag Factor | 97 |
October 16, 2021 14:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,829 | 1:46.0 | 293 | 1310 | 84 | 179 |
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 94 | 176 |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 86 | 178 |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 84 | 178 |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 82 | 179 |
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 82 | 180 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 84 | 179 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 84 | 180 |
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 84 | 181 |
| 82 | 182 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 86 | 183 |
| r450 |
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Workout Graph
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