Schwan Hosseiny 10x0:30/0:30r BikeErg
2,788
Meters
5:00.0
Time
1:47.6
Pace
101
Calories
184
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 10:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 90 |
| Revolution Count | 539 |
| Power/kg | 3.51 |
| Drag Factor | 78 |
October 21, 2021 19:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,788 | 1:47.6 | 281 | 1266 | 90 | 184 |
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 100 | 181 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 94 | 186 |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 86 | 185 |
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 90 | 183 |
| 88 | 184 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 90 | 186 |
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 84 | 182 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 90 | 183 |
| 88 | 185 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 92 | 187 |
| r565 |
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Workout Graph
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