Schwan Hosseiny v3:00/r...4 BikeErg
4,146
Meters
9:00.0
Time
2:10.2
Pace
130
Calories
175
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,146 |
| Overall Time | 9:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 82 |
| Revolution Count | 733 |
| Power/kg | 1.98 |
| Drag Factor | 65 |
October 21, 2021 19:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,146 | 2:10.2 | 158 | 845 | 82 | 175 |
| 3:00.0 | 1,174 | 2:33.3 | 97 | 634 | 73 | 178 |
| 3:00.0 | 1,348 | 2:13.5 | 147 | 805 | 84 | 155 |
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 86 | 178 |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 95 | 189 |
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Workout Graph
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