Schwan Hosseiny 10x0:30/0:30r BikeErg
2,830
Meters
5:00.0
Time
1:46.0
Pace
105
Calories
181
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 10:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 84 |
| Revolution Count | 529 |
| Power/kg | 3.68 |
| Drag Factor | 98 |
October 28, 2021 07:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,830 | 1:46.0 | 294 | 1311 | 84 | 181 |
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 90 | 180 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 84 | 180 |
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 82 | 180 |
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 84 | 179 |
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 82 | 178 |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 82 | 179 |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 88 | 182 |
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 84 | 183 |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 84 | 184 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 88 | 186 |
| r673 |
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Workout Graph
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