Schwan Hosseiny v3:00/r...4 BikeErg
4,188
Meters
9:00.0
Time
2:08.9
Pace
132
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,188 |
| Overall Time | 9:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 79 |
| Revolution Count | 714 |
| Power/kg | 2.04 |
| Drag Factor | 68 |
October 28, 2021 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,188 | 2:08.9 | 163 | 861 | 79 | 169 |
| 3:00.0 | 1,206 | 2:29.2 | 105 | 662 | 69 | 173 |
| 3:00.0 | 1,354 | 2:12.9 | 149 | 812 | 77 | 147 |
| 2:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 91 | 173 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 97 | 184 |
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Workout Graph
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