Schwan Hosseiny 3000m BikeErg
3,000
Meters
7:06.8
Time
2:22.2
Pace
85
Calories
168
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 64 |
| Revolution Count | 455 |
| Power/kg | 1.53 |
| Drag Factor | 96 |
October 28, 2021 07:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:06.8 | 3,000 | 2:22.2 | 122 | 718 | 64 | 168 |
| 1:48.9 | 600 | 3:01.5 | 59 | 501 | 50 | 161 |
| 1:28.2 | 1,200 | 2:27.0 | 110 | 679 | 62 | 161 |
| 1:21.0 | 1,800 | 2:15.0 | 142 | 789 | 67 | 167 |
| 1:16.8 | 2,400 | 2:08.0 | 167 | 874 | 72 | 173 |
| 1:11.8 | 3,000 | 1:59.6 | 204 | 1002 | 76 | 180 |
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Workout Graph
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