Schwan Hosseiny 10x0:30/0:30r BikeErg
2,859
Meters
5:00.0
Time
1:44.9
Pace
106
Calories
180
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 89 |
| Revolution Count | 554 |
| Power/kg | 3.79 |
| Drag Factor | 87 |
October 30, 2021 11:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,859 | 1:44.9 | 303 | 1342 | 89 | 180 |
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 98 | 178 |
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 84 | 177 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 90 | 180 |
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 86 | 179 |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 88 | 180 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 88 | 180 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 92 | 183 |
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 88 | 185 |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 88 | 182 |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 88 | 184 |
| r579 |
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Workout Graph
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