Schwan Hosseiny v3:00/r...4 BikeErg
4,349
Meters
9:00.0
Time
2:04.1
Pace
140
Calories
175
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,349 |
| Overall Time | 9:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 75 |
| Revolution Count | 682 |
| Power/kg | 2.29 |
| Drag Factor | 87 |
October 30, 2021 11:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,349 | 2:04.1 | 183 | 929 | 75 | 175 |
| 3:00.0 | 1,263 | 2:22.5 | 121 | 716 | 66 | 184 |
| 3:00.0 | 1,437 | 2:05.2 | 178 | 912 | 75 | 160 |
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 85 | 175 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 90 | 184 |
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Workout Graph
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