Schwan Hosseiny 10x0:30/0:30r BikeErg
2,899
Meters
5:00.0
Time
1:43.4
Pace
110
Calories
179
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 88 |
| Revolution Count | 546 |
| Power/kg | 3.95 |
| Drag Factor | 93 |
November 03, 2021 06:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,899 | 1:43.4 | 316 | 1386 | 88 | 179 |
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 94 | 172 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 92 | 179 |
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 84 | 176 |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 86 | 177 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 88 | 179 |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 86 | 178 |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 86 | 181 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 90 | 180 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 88 | 182 |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 90 | 186 |
| r679 |
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Workout Graph
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