Schwan Hosseiny v3:00/r...4 BikeErg
4,287
Meters
9:00.0
Time
2:05.9
Pace
136
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,287 |
| Overall Time | 9:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 76 |
| Revolution Count | 688 |
| Power/kg | 2.19 |
| Drag Factor | 85 |
November 03, 2021 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,287 | 2:05.9 | 175 | 902 | 76 | 168 |
| 3:00.0 | 1,276 | 2:21.0 | 125 | 729 | 69 | 173 |
| 3:00.0 | 1,443 | 2:04.7 | 180 | 920 | 80 | 155 |
| 2:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 84 | 173 |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 74 | 173 |
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Workout Graph
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