Schwan Hosseiny v3:00/r...4 BikeErg
4,324
Meters
9:00.0
Time
2:04.8
Pace
138
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,324 |
| Overall Time | 9:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 79 |
| Revolution Count | 715 |
| Power/kg | 2.25 |
| Drag Factor | 83 |
November 06, 2021 10:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,324 | 2:04.8 | 180 | 918 | 79 | 170 |
| 3:00.0 | 1,289 | 2:19.6 | 129 | 742 | 76 | 163 |
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 84 | 162 |
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 81 | 177 |
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 73 | 178 |
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Workout Graph
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