Schwan Hosseiny v0:30/0:30r...13 BikeErg
3,783
Meters
6:30.0
Time
1:43.0
Pace
146
Calories
173
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,505 |
| Overall Time | 13:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| RPM | 84 |
| Revolution Count | 654 |
| Power/kg | 3.99 |
| Drag Factor | 107 |
November 08, 2021 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 3,783 | 1:43.0 | 319 | 1399 | 84 | 173 | |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 92 | 165 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 80 | 171 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 82 | 168 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 80 | 168 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 88 | 170 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 84 | 171 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 82 | 171 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 86 | 175 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 86 | 177 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 84 | 179 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 80 | 178 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 84 | 181 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 86 | 178 | |
| r: 0:30 | 63 | ||||||
| r722 |
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Workout Graph
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