Schwan Hosseiny v3:00/r...4 BikeErg
4,333
Meters
9:00.0
Time
2:04.6
Pace
139
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,333 |
| Overall Time | 9:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 74 |
| Revolution Count | 672 |
| Power/kg | 2.26 |
| Drag Factor | 90 |
November 08, 2021 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,333 | 2:04.6 | 181 | 922 | 74 | 160 |
| 3:00.0 | 1,295 | 2:18.9 | 130 | 748 | 67 | 141 |
| 3:00.0 | 1,468 | 2:02.6 | 190 | 953 | 76 | 158 |
| 2:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 85 | 174 |
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 75 | 170 |
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Workout Graph
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