Schwan Hosseiny v0:30/0:30r...13 BikeErg
3,710
Meters
6:30.0
Time
1:45.1
Pace
140
Calories
175
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,427 |
| Overall Time | 13:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 75 |
| Revolution Count | 620 |
| Power/kg | 3.76 |
| Drag Factor | 110 |
November 12, 2021 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 3,710 | 1:45.1 | 301 | 1336 | 75 | 175 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 94 | 171 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 82 | 171 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 78 | 171 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 82 | 173 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 84 | 174 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 78 | 174 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 84 | 176 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 80 | 175 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 76 | 178 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 84 | 177 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 76 | 176 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 0 | 180 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 82 | 181 | |
| r: 0:30 | 31 | ||||||
| r717 |
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Workout Graph
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