Schwan Hosseiny v3:00/r...4 BikeErg
4,388
Meters
9:00.0
Time
2:03.0
Pace
143
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,388 |
| Overall Time | 9:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 75 |
| Revolution Count | 677 |
| Power/kg | 2.35 |
| Drag Factor | 91 |
November 12, 2021 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,388 | 2:03.0 | 188 | 946 | 75 | 161 |
| 3:00.0 | 1,309 | 2:17.5 | 135 | 763 | 67 | 136 |
| 3:00.0 | 1,502 | 1:59.8 | 203 | 999 | 77 | 161 |
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 85 | 175 |
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 73 | 173 |
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Workout Graph
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