Schwan Hosseiny 3000m BikeErg
3,000
Meters
6:38.0
Time
2:12.6
Pace
89
Calories
168
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 67 |
| Revolution Count | 444 |
| Power/kg | 1.88 |
| Drag Factor | 104 |
November 12, 2021 08:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:38.0 | 3,000 | 2:12.6 | 150 | 815 | 67 | 168 |
| 1:38.9 | 600 | 2:44.8 | 78 | 568 | 53 | 155 |
| 1:21.2 | 1,200 | 2:15.3 | 141 | 785 | 64 | 161 |
| 1:16.1 | 1,800 | 2:06.8 | 172 | 890 | 69 | 169 |
| 1:12.2 | 2,400 | 2:00.3 | 201 | 991 | 76 | 175 |
| 1:09.6 | 3,000 | 1:56.0 | 224 | 1071 | 79 | 180 |
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Workout Graph
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