Schwan Hosseiny v3:00/r...4 BikeErg
4,382
Meters
9:00.0
Time
2:03.2
Pace
142
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,382 |
| Overall Time | 9:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 75 |
| Revolution Count | 680 |
| Power/kg | 2.34 |
| Drag Factor | 90 |
November 17, 2021 19:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,382 | 2:03.2 | 187 | 943 | 75 | 165 |
| 3:00.0 | 1,313 | 2:17.0 | 136 | 767 | 68 | 142 |
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 78 | 166 |
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 80 | 174 |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 83 | 179 |
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Workout Graph
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