Schwan Hosseiny v0:30/0:30r...13 BikeErg
3,756
Meters
6:30.0
Time
1:43.8
Pace
146
Calories
182
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 12:30.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 81 |
| Revolution Count | 629 |
| Power/kg | 3.91 |
| Drag Factor | 113 |
November 19, 2021 20:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 3,756 | 1:43.8 | 313 | 1375 | 81 | 182 | |
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 88 | 177 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 80 | 181 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 82 | 180 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 82 | 181 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 84 | 181 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 80 | 181 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 84 | 182 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 82 | 183 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 80 | 184 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 80 | 184 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 82 | 186 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 72 | 184 | |
| r: 0:30 | 18 | ||||||
| 86 | 186 | ||||||
| r516 |
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Workout Graph
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