Schwan Hosseiny v3:00/r...4 BikeErg
4,429
Meters
9:00.0
Time
2:01.9
Pace
144
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,429 |
| Overall Time | 9:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 73 |
| Revolution Count | 659 |
| Power/kg | 2.41 |
| Drag Factor | 102 |
November 19, 2021 20:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,429 | 2:01.9 | 193 | 964 | 73 | 167 |
| 3:00.0 | 1,323 | 2:16.0 | 139 | 778 | 66 | 142 |
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 75 | 168 |
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 79 | 177 |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 80 | 182 |
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Workout Graph
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