Schwan Hosseiny 3000m BikeErg
3,000
Meters
6:30.4
Time
2:10.1
Pace
90
Calories
177
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 60 |
| Revolution Count | 488 |
| Power/kg | 1.99 |
| Drag Factor | 76 |
November 19, 2021 20:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.4 | 3,000 | 2:10.1 | 159 | 846 | 60 | 177 |
| 1:28.8 | 600 | 2:28.0 | 108 | 671 | 180 | |
| 1:19.3 | 1,200 | 2:12.1 | 152 | 821 | 75 | 170 |
| 1:17.1 | 1,800 | 2:08.5 | 165 | 867 | 76 | 173 |
| 1:13.1 | 2,400 | 2:01.8 | 194 | 966 | 81 | 180 |
| 1:12.1 | 3,000 | 2:00.1 | 202 | 994 | 82 | 183 |
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Workout Graph
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