Schwan Hosseiny v1500m/1:30r...4 row
3,250
Meters
13:14.7
Time
2:02.2
Pace
211
Calories
177
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 16:14.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 128 |
November 21, 2021 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.7 | 3,250 | 2:02.2 | 192 | 959 | 29 | 177 | |
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 29 | 147 | |
| r: 1:30 | 27 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 29 | 183 | |
| r: 1:00 | 22 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | 188 | |
| r: 0:30 | 35 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 32 | 190 | |
| r84 |
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Workout Graph
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