Schwan Hosseiny v3:00/r...4 BikeErg
4,460
Meters
9:00.0
Time
2:01.0
Pace
147
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,460 |
| Overall Time | 9:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 78 |
| Revolution Count | 702 |
| Power/kg | 2.46 |
| Drag Factor | 86 |
November 26, 2021 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,460 | 2:01.0 | 197 | 978 | 78 | 170 |
| 3:00.0 | 1,325 | 2:15.8 | 140 | 780 | 70 | 144 |
| 3:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 80 | 171 |
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 84 | 181 |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 85 | 186 |
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Workout Graph
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