Schwan Hosseiny v0:30/0:30r...13 BikeErg
3,701
Meters
6:30.0
Time
1:45.3
Pace
140
Calories
184
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,297 |
| Overall Time | 13:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 82 |
| Revolution Count | 624 |
| Power/kg | 3.74 |
| Drag Factor | 107 |
December 01, 2021 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 3,701 | 1:45.3 | 299 | 1329 | 82 | 184 | |
| 0:30.0 | 327 | 1:31.7 | 453 | 1859 | 96 | 180 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 78 | 182 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 86 | 185 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 82 | 185 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 80 | 183 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 80 | 184 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 82 | 184 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 84 | 186 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 80 | 187 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 74 | 186 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 80 | 183 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 84 | 187 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 86 | 189 | |
| r: 0:30 | 38 | ||||||
| r596 |
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Workout Graph
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