Schwan Hosseiny v3:00/r...4 BikeErg
4,378
Meters
9:00.0
Time
2:03.3
Pace
141
Calories
179
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,378 |
| Overall Time | 9:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 81 |
| Revolution Count | 736 |
| Power/kg | 2.34 |
| Drag Factor | 70 |
December 01, 2021 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,378 | 2:03.3 | 187 | 941 | 81 | 179 |
| 3:00.0 | 1,333 | 2:15.0 | 142 | 789 | 76 | 177 |
| 3:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 86 | 177 |
| 2:00.0 | 961 | 2:04.8 | 180 | 918 | 80 | 178 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 91 | 187 |
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Workout Graph
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