Schwan Hosseiny v0:30/0:30r...13 BikeErg
3,755
Meters
6:30.0
Time
1:43.8
Pace
143
Calories
181
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,278 |
| Overall Time | 13:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 85 |
| Revolution Count | 634 |
| Power/kg | 3.9 |
| Drag Factor | 101 |
December 08, 2021 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 3,755 | 1:43.8 | 312 | 1375 | 85 | 181 | |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 94 | 181 | |
| r: 0:30 | 4 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 86 | 175 | |
| r: 0:30 | 1 | ||||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 82 | 175 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 86 | 181 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 84 | 179 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 82 | 179 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 84 | 180 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 86 | 181 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 88 | 184 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 88 | 186 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 78 | 184 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 86 | 187 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 88 | 187 | |
| r: 0:30 | 39 | ||||||
| r523 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.