Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,448
Meters
7:00.0
Time
2:01.8
Pace
117
Calories
160
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,566 |
| Overall Time | 13:10.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 72 |
| Revolution Count | 526 |
| Power/kg | 2.43 |
| Drag Factor | 119 |
December 08, 2021 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,448 | 2:01.8 | 194 | 966 | 72 | 160 | |
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 85 | 131 | |
| r: 2:00 | 67 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 96 | 148 | |
| r: 1:30 | 1 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 82 | 160 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 70 | 168 | |
| r: 0:40 | 6 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 61 | 171 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 63 | 175 | |
| r: 0:20 | 14 | ||||||
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 49 | 169 | |
| r: 0:10 | 7 | ||||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.