Schwan Hosseiny v1500m/1:30r...4 row
3,250
Meters
13:15.1
Time
2:02.3
Pace
210
Calories
188
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 16:15.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 140 |
December 11, 2021 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.1 | 3,250 | 2:02.3 | 191 | 958 | 28 | 188 | |
| 6:05.6 | 1,500 | 2:01.8 | 193 | 965 | 29 | 190 | |
| r: 1:30 | 26 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 28 | 185 | |
| r: 1:00 | 18 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | 188 | |
| r: 0:30 | 20 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 31 | 190 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.