Schwan Hosseiny v0:30/0:30r...12 BikeErg
3,792
Meters
6:30.0
Time
1:42.8
Pace
147
Calories
180
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 12:30.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| RPM | 82 |
| Revolution Count | 593 |
| Power/kg | 4.03 |
| Drag Factor | 117 |
December 13, 2021 08:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 3,792 | 1:42.8 | 322 | 1407 | 82 | 180 | |
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 92 | 179 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 86 | 176 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 80 | 178 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 84 | 180 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 80 | 178 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 82 | 180 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 76 | 179 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 84 | 183 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 76 | 184 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 82 | 184 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 84 | 184 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 86 | 185 | |
| r: 0:30 | 20 | ||||||
| r405 |
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Workout Graph
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