Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,558
Meters
7:00.0
Time
1:58.0
Pace
122
Calories
161
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,719 |
| Overall Time | 13:10.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 72 |
| Revolution Count | 533 |
| Power/kg | 2.66 |
| Drag Factor | 145 |
December 13, 2021 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,558 | 1:58.0 | 213 | 1032 | 72 | 161 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 99 | 147 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 92 | 155 | |
| r: 1:30 | 36 | ||||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 76 | 160 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 65 | 165 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 64 | 171 | |
| r: 0:30 | 7 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 63 | 172 | |
| r: 0:20 | 8 | ||||||
| 1:00.0 | 363 | 2:45.2 | 78 | 566 | 50 | 161 | |
| r: 0:10 | 27 | ||||||
| r161 |
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Workout Graph
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