Schwan Hosseiny v1500m/1:30r...4 row
3,250
Meters
12:54.7
Time
1:59.1
Pace
216
Calories
186
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 15:54.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 148 |
December 17, 2021 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.7 | 3,250 | 1:59.1 | 207 | 1011 | 29 | 186 | |
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1038 | 30 | 186 | |
| r: 1:30 | 27 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 29 | 184 | |
| r: 1:00 | 24 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | 188 | |
| r: 0:30 | 12 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 30 | 188 | |
| r63 |
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Workout Graph
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