Schwan Hosseiny v0:30/0:30r...13 BikeErg
3,825
Meters
6:30.0
Time
1:41.9
Pace
150
Calories
181
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,438 |
| Overall Time | 13:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| RPM | 81 |
| Revolution Count | 618 |
| Power/kg | 4.13 |
| Drag Factor | 121 |
December 19, 2021 11:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 3,825 | 1:41.9 | 330 | 1436 | 81 | 181 | |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 92 | 173 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 80 | 179 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 80 | 177 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 84 | 180 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 80 | 179 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 82 | 179 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 80 | 181 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 80 | 182 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 80 | 181 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 82 | 184 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 82 | 187 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 82 | 187 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 80 | 189 | |
| r: 0:30 | 10 | ||||||
| r613 |
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Workout Graph
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