Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,402
Meters
7:00.0
Time
2:03.4
Pace
117
Calories
164
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,519 |
| Overall Time | 13:10.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 69 |
| Revolution Count | 504 |
| Power/kg | 2.33 |
| Drag Factor | 140 |
December 19, 2021 11:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,402 | 2:03.4 | 186 | 940 | 69 | 164 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 91 | 161 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 89 | 156 | |
| r: 1:30 | 3 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 77 | 164 | |
| r: 1:00 | 2 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 68 | 166 | |
| r: 0:40 | 60 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 61 | 169 | |
| r: 0:30 | 3 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 58 | 170 | |
| 1:00.0 | 312 | 3:12.3 | 49 | 469 | 43 | 163 | |
| r117 |
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Workout Graph
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